How Much Green Tea Should One Take in One Day?
The edible green tea we talk about here is Tai Chi Green Tea: www.taichigreentea.com Testimonials www.taichigreentea.com Most people can have 1-2 packets (2-4 grams) of green tea a day. Overweighted people may take 3-4 packets a day. — Try it out first. Some cannot take that much. People who have high blood pressure, must figure out how much they can take. If you are sensitive to caffeine, you may only be able to have a few pieces of the tea one time. Consume as much one can. Do not overdo it. Skinny and fragile people, must consume green tea with meal or after meal. To maintain the body weight, they must eat a little more after taking green tea. It does not matter how many cups of green tea you drink, what it matters is amount of the raw tea you consume. www.youtube.com (4 packets a day) Cautions: Everyone is different. Everyone should try it out first to decide how much he can take. Also, all green tea are different. One can take this green tea 3 packets a day, you may not be able to consume the other green tea 1 packet.
Most people can have 1-2 packets (2-4 grams) of green tea a day.
Overweighted people may take 3-4 packets a day.Some cannot take that much.
People who have high blood pressure must figure out how much they can take. If you are sensitive to caffeine, you may only be able to have a few pieces of the tea one time.
Skinny people must eat a little more after taking green tea.
It does not matter how many cups of green tea you drink, what it matters is the amount of the raw tea you consume.